Personal Training & Coaching
At Foxfit PT, we offer women-focused training and coaching in Canberra with options for different goals, fitness levels and stages of life. You can build consistency through group personal training, get more individual attention in semi-private personal training, or focus on midlife support through menopause coaching. We also offer nutrition coaching for practical habit support and women's strength training for women who want to feel stronger and more capable in their training. Our main focus is creating a supportive setting where you can train with purpose, understand your next step and choose the level of coaching that feels right for you.
Group Personal Training
Build consistency in a positive group environment with coached sessions that include strength, cardio, mobility and conditioning. Explore group personal training to see how the format works.
- Supportive group environment
- Strength, cardio, mobility & conditioning
- Coached sessions & accountability
Semi-Private Personal Training
Train in a small group of up to four, with more room for tailored coaching while still sharing the session. Explore semi-private personal training for a more personal small-group option.
- Groups limited to four
- More individual coaching
- Train with friends or colleagues
Menopause Coaching
Get structured support around training, nutrition and habits through midlife, with coaching designed for peri- and post-menopause. Explore menopause coaching to learn about the available support.
Explore menopause coachingNutrition Coaching
Build practical nutrition habits with coaching, resources and accountability that can complement your training. Explore nutrition coaching for support that fits everyday life.
Explore nutrition coachingWomen's Strength Training
Develop strength with purposeful coaching that focuses on movement, progression and consistency. Explore women's strength training to find an approach that meets you where you are.
Explore women's strength training